Ranked · Apps
Best workout planner apps in 2026
Ten workout planner apps for the gym, home and runs, from Listub Workout Deck's weekly plan to Hevy, Fitbod and Strong. Compared on scheduling, logging and price.
Bitezine Editorial TeamRankings, reviews & guides 9 min read
AI generatedThe best workout planner app is the one that tells you what today's training is the moment you open it. A good fitness planner app turns a vague intention to train more into a weekly workout plan: leg day on Wednesday, an easy run on Tuesday and Saturday, mobility on Sunday. Some apps work mainly as a workout schedule app that lays out your week, others as a workout tracker app for logging sets, reps and weights, and the best training planner apps do a bit of both.
For this ranking we compared the workout and gym planner apps that appear most often on current 2026 lists, and checked each one's official site and app store pages for its features and plans. We looked at how easy it is to plan a week of workouts and repeat it, how each exercise planner app records strength, cardio and timed exercises, rest timers, progress tracking, sharing a workout plan with a partner or friends, platform support and value. Every app listed is available in 2026.
At a glance
#1 · Best for Planning a weekly routine for gym, home and cardio
Listub Workout Deck
Best for planning your training week
Workout Deck is the newest module in Listub and works as a weekly workout planner you set up once. You pick the days for each workout, and it repeats every week, every two weeks, every four weeks or just once, so today's list is waiting when you open the app and you tick each workout off as you go. Every exercise has its own kind with the right numbers (sets, reps and kilograms for strength, minutes and kilometres for cardio, seconds for holds, rounds, swim distance or skill practice) and a built-in rest or hold timer. You can share the plan with a partner, friend or family, assign workouts to the people doing them, and see the day's meals from Listub Meal Planner and every workout on the Listub calendar.
- Repeating weekly workout plan: every week, 2 or 4 weeks, or once
- Strength, cardio, hold, rounds, swim and skill exercises
- Built-in rest, hold and round timer in every exercise
- Shared workout plan where each person ticks off their own
- Day, week and month views, works offline
- Platforms
- iOS, Android, macOS, Windows, web
- Pricing
- Premium module, included in Listub Premium and Family
- Based in
- Cologne, Germany
#2 · Best for Logging your own gym programme for free
Hevy
Best free gym workout tracker
Hevy is a gym log and routine planner that lets you build routines in folders and log weight, reps, duration and RPE for each set. Automatic rest timers, supersets, warm-up and drop sets, and graphs for every exercise make it a strong free workout tracker app. A social feed lets you follow friends and copy their routines, and Hevy Pro adds Hevy Trainer, which builds a programme around your goal and equipment.
- Routine planner with folders and a free routine library
- Set logging with RPE, supersets and rest timers
- Exercise graphs, personal records and body measurements
- Social feed, Apple Watch and Wear OS apps
- Platforms
- iOS, Android, Apple Watch, Wear OS, web
- Pricing
- Freemium, no ads on the free plan
- Based in
- Spain
#3 · Best for Gym-goers who want the app to plan sessions
Fitbod
Best AI-generated gym workouts
Fitbod builds each strength workout for you from your goals, the equipment you have and how recovered each muscle group is, then adjusts as you log your sets. In My Plan you choose how many days a week you train or which days, so it also works as a workout schedule app. It has more than 1,000 exercises with video demos, works offline and syncs later, and connects to Apple Health, Health Connect, Strava and Fitbit.
- Workouts generated around your equipment and recovery
- Training days set per week or on specific days
- 1,000+ exercises with video demonstrations
- Offline mode, Apple Watch and Wear OS
- Platforms
- iOS, Android, Apple Watch, Wear OS
- Pricing
- Free trial, then paid
- Based in
- San Francisco, USA
#4 · Best for No-fuss strength tracking
Strong
Simplest workout log for lifters
Strong keeps logging quick: start a template, record your sets, reps and weight, and the rest timer counts down automatically. It handles cardio and timed exercises, supersets and set tags, and includes plate and warm-up calculators plus charts for volume and estimated one-rep max. The Apple Watch app works without your phone, and the free plan covers unlimited logging with up to three custom routines.
- Fast templates and set logging
- Automatic rest timer, plate and warm-up calculators
- Volume and 1RM charts, CSV export
- Standalone Apple Watch app
- Platforms
- iOS, Android, Apple Watch
- Pricing
- Freemium, PRO unlocks unlimited routines
- Based in
- Singapore
#5 · Best for Following a proven multi-week programme
Boostcamp
Best library of training programmes
Boostcamp gives you thousands of ready-made strength programmes, including well-known plans written by coaches, which you can filter by goal, level and days per week. A free web builder lets you write your own multi-week programme and share it. In the app you log sets, reps, weight and RPE with rest timers, and see personal records and a weekly report. The library and tracker are free, and Pro adds auto-progression and personalised programmes.
- 14,000+ programmes filtered by days per week
- Free multi-week programme builder on the web
- Rest timers, supersets and warm-up templates
- Offline once a programme is loaded
- Platforms
- iOS, Android, web (programme builder)
- Pricing
- Freemium
- Based in
- New York, USA
#6 · Best for Lifters who like detailed statistics
JEFIT
Most detailed workout routine planner
JEFIT is one of the longest-running workout planner apps, with custom routines, built-in programmes and a library of more than 1,400 exercises. Each exercise can have its own rest timer, and charts show volume, sets per muscle group and estimated one-rep max, alongside a muscle recovery map. The Elite subscription adds an adaptive AI plan, removes ads and unlocks the watch app.
- Custom routines and ready-made programmes
- 1,400+ exercises with per-exercise rest timer
- Volume, 1RM and muscle recovery charts
- Adaptive AI plan with Elite
- Platforms
- iOS, Android, Apple Watch, Wear OS, web
- Pricing
- Freemium, free plan shows ads
- Based in
- California, USA
#7 · Best for Planning strength training on a budget
StrengthLog
Best free plan with a training calendar
StrengthLog, from Lund in Sweden, lets you plan workouts and programmes in a training calendar and log them without limits or ads on the free plan. It covers more than 600 strength, cardio and mobility exercises, with a rest timer, plate calculator, personal records and streaks. Friends and challenges add some motivation, and Premium unlocks RPE and RIR logging, advanced statistics and the full programme library.
- Training calendar for planned workouts
- Unlimited free logging with no ads
- Rest timer, plate calculator and PRs
- Apple Watch app, Apple Health and Health Connect
- Platforms
- iOS, Android, Apple Watch
- Pricing
- Freemium
- Based in
- Lund, Sweden
#8 · Best for Hypertrophy training with guidance
Alpha Progression
Best plan generator for muscle building
Alpha Progression is a German gym workout planner that generates a training plan from your goal, training days, session length, equipment and the muscles you want to prioritise. During the workout it recommends weight and reps for each set and tracks reps in reserve, and Pro adds periodisation and planned deload weeks. Manual plans and logging are free, it works fully offline without an account, and it syncs with Apple Health and Health Connect.
- Plan generator based on days, time and equipment
- Weight and rep suggestions for every set
- Periodisation and deload weeks with Pro
- Works offline, no account needed
- Platforms
- iOS, Android
- Pricing
- Freemium, free trial of Pro
- Based in
- Eschborn, Germany
#9 · Best for People who want a coach's structure
Caliber
Best for coach-designed plans
Caliber lets you log unlimited workouts for free with more than 800 exercises and form videos. Caliber Plus adds over 120 plans designed by coaches and fitted to your goal, level and schedule, plus a Strength Score and nutrition targets. If you want a person behind the plan, Premium Coaching pairs you with a one-to-one coach for custom training, form reviews and weekly check-ins.
- Free workout logging with form videos
- 120+ coach-designed plans with Caliber Plus
- Optional one-to-one human coaching
- Private workout circles with friends
- Platforms
- iOS, Android
- Pricing
- Freemium, coaching is a separate paid tier
- Based in
- New York, USA
#10 · Best for Mixing gym programmes and classes
SHRED
Best adaptive programmes with classes
SHRED builds programmes for hypertrophy, strength, powerlifting, bodyweight training and more around your schedule and equipment, and adapts reps, sets, rest and intensity as you progress. It tracks weights and reps with a rest timer and tempo guidance, and adds studio classes such as HIIT, yoga and boxing. Leaderboards and challenges with friends are optional if you prefer to train privately.
- Adaptive programmes for your schedule and equipment
- Rest timer and tempo guidance
- HIIT, yoga and boxing classes
- Apple Watch app and Apple Health
- Platforms
- iOS, Android, Apple Watch
- Pricing
- Freemium, free trial of Premium
- Based in
- Los Angeles, USA
How to choose
Start with what you want the app to do. If you mainly need a workout schedule app that lays out the week and reminds you what is on today, a weekly planner like Listub Workout Deck or the training calendar in StrengthLog fits best. If you want the app to write the plan for you, Fitbod, Alpha Progression and SHRED generate gym workouts, while Boostcamp and Caliber give you ready-made programmes from coaches. For pure logging of your own programme, a gym workout tracker such as Hevy or Strong is the fastest.
Then think about where and how you train. A home workout planner needs bodyweight exercises, holds and rounds, a runner or swimmer needs minutes and distance, and a lifter needs sets, reps and weights, so check that the exercise planner app records each kind properly and has a rest timer. If you train with a partner or the family, look for a shared workout plan. Finally, check your devices and watch: some apps have Apple Watch or Wear OS apps and sync with Apple Health or Health Connect, others, like Workout Deck, are planners you fill in yourself without progress charts.
Frequently asked questions
What is the best workout planner app?
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Listub Workout Deck is the best workout planner app if you want to set up a weekly workout plan once and have each day's training ready when you open it. For the gym, Hevy is the best free workout tracker, Fitbod the best at generating workouts for you, and Boostcamp has the biggest library of ready-made programmes.
Is there a free workout planner app?
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Yes. Hevy and StrengthLog let you plan routines and log workouts for free without ads, Strong is free with up to three custom routines, and Boostcamp's programme library and tracker are free. Listub Workout Deck is a Premium module, but the people you invite to your Workout Deck room can use it on any plan.
How do I make a weekly workout plan in an app?
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Create one workout per type of training day, such as leg day, upper body or an easy run, add the exercises, and pick the days it happens. In Listub Workout Deck each workout then repeats every week, every two weeks or every four weeks, and you tick it off on the day. If you are away or injured, you can remove days for a while or move one workout without changing the other weeks.
Which workout app is best for the gym?
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Fitbod is best if you want the app to plan your gym sessions around your equipment and recovery. Hevy and Strong are the quickest gym logs for your own programme, and Alpha Progression suggests weight and reps for every set. Listub Workout Deck works well for planning the gym week alongside runs, swims and mobility.
Can my partner and I share a workout plan?
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In Listub Workout Deck you share the room with a partner, friend or family, assign each workout to the people doing it, and each person ticks off their own. Hevy lets you follow friends and copy routines, and Boostcamp and Alpha Progression let you share programmes or plans.
Which workout planner app works on iPhone and Android?
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All ten apps in this list run on iPhone and Android. Listub Workout Deck also runs on Mac, Windows and the web with the same plan on every device, and Hevy and JEFIT have web versions too.
Do workout planner apps sync with Apple Health or Health Connect?
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Hevy, Fitbod, StrengthLog, Alpha Progression, Boostcamp and Caliber sync with Apple Health and Health Connect. Listub Workout Deck does not read data from a watch; it is a planner you fill in yourself, so it suits people who want a clear plan rather than automatic tracking.
What is the best home workout planner?
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Listub Workout Deck is a good home workout planner because exercises can be holds, rounds or timed skills as well as sets and reps, each with a built-in timer and room for pictures and video links. SHRED adds bodyweight programmes and classes such as HIIT and yoga.
Listub Workout Deck is the best workout planner app for setting up a weekly routine once and ticking it off day by day, on your own or as a shared workout plan with a partner or family. If you want an app to write your gym workouts, try Fitbod or Alpha Progression, and if you only need a free workout tracker app for your own programme, Hevy and Strong are hard to beat. Plan one week, train it, and adjust the plan rather than the goal.
How we research: We compare each product on the same criteria, using makers’ documentation, independent reviews and owner feedback, and re-check the list when products change.
Written by
Bitezine Editorial Team
Rankings, reviews & guides
Our editors research every piece from makers’ documentation, independent tests and owner reports, and update it when products change.
